We understand that this an extremely turbulent and sensitive time due to ramifications of this COVID-19 pandemic both domestically and globally. While we must all do our due diligence in aiding the goal of neutralizing the effects of the virus and ensuring maximum recovery and prevention going forward, it is also crucial to make sure we as individuals continue strengthening our bodies with regular exercise.
Stay at Home Essentials: Simple Bodyweight Exercises to Strengthen Core and All Major Muscle Groups:
Push-Ups
Squats
Burpees
Squat Jumps
Wall Sits
Step ups
Lunges
Planks