PUSH HEALTH & FITNESS MEMO

PUSH HEALTH & FITNESS MEMO

We understand that this an extremely turbulent and sensitive time due to ramifications of this COVID-19 pandemic both domestically and globally. While we must all do our due diligence in aiding the goal of neutralizing the effects of the virus and ensuring maximum recovery and prevention going forward, it is also crucial to make sure we as individuals continue strengthening our bodies with regular exercise.

 

Stay at Home Essentials: Simple Bodyweight Exercises to Strengthen Core and All Major Muscle Groups:

 

Push-Ups

Squats

Burpees

Squat Jumps

Wall Sits

Step ups

Lunges

Planks

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